Weekly Training Plans

Running without a plan might work. Some pros run on feel only.

But they've been running for years... decades.

The problem is for the rest of us that don't have all that experience it's hard to know:

• When to push hard
• When and how to go easy
• When to back off from running and what to do next
• What strength training exercises you need to do to do
• How to take care of yourself so you recover well and feel great.

Going for a run without a plan often leads to failure with pain, injuries, and exhaustion.

At best you'll hit a plateau and stop improving.

A proven training plan will help you:

• Get fit fast
• Decrease the risk of injury
• Increase your performance

So I created a full catalogue of training plans.

Everything from 5K to marathon for both beginners and more advanced runners.

They all include weekly running schedules and a strength training program with easy-to-follow video demonstrations.

Here's a quick video preview one of the training plans (Beginner Marathon):