Running 101 eBook

Building a running habit will change your life.

Running will improve your:

• mood
• health
• mindset

But it's hard to know where to start.

In this document, I've explained 7 principles and 6 workout types that'll help you run farther and reduce the risk of injury.

Here's a quick video preview:

Grab a copy of my free Running Far First Principles Guide.

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