Running 101 eBook

Hey my name is Jeremy 👋

I love running but it wasn't always so.

I spent decades failing to become a runner.

I wanted to follow in my father's footsteps and run a marathon.

I’d start training with a big burst of energy and motivation, but after a few weeks I’d:

• Burnout
• Get injured
• Give up and end up back on the couch
  

I’d rest up and try again, only to repeat the cycle.

My fitness motivation was dwindling and my waistline was expanding.

I finally reached a point where I knew I had to change or else I’d be dead before I was 50.

So I gave running one last try, but this time I changed my approach.

And let me tell you, the results have been insane:

• 10,000+ miles
• 7 ultra-marathons
• 100 mile race finisher
• Fat lost and muscle gained
• Blood pressure and cholesterol down to normal levels
  

Running has changed my life.

I know it will for you too.

But it's hard to know where to start.

You're not sure what to do and worry about getting hurt.

So I put together all the lessons I've learned.

Running 101 explains 7 principles and 6 workout types that'll help you run faster and farther while reducing the risk of injury.

Here's a quick video preview: